The staff at Thunder Mountain Wellness also offers daily yoga classes at different facilities in the surrounding area. See the schedule below to attend one or all of these informative and transformational classes. Click on the class location for directions.
Rock n’ Flow Vinyasa Yoga - Tuesdays 5:45-7:00 pm
Healing Arts Center, Cottonwood
A fun class set to Rockin’ tunes that respects the tradition of yoga without taking itself too seriously! We will focus on connecting each movement with breath creating a flow of asana to strengthen and invigorate the body. Classes will also explore pranayama and mantra as a means of connecting with the universal flow.
(~ $5 ~) Intermediate Level
Pre-Natal Yoga - Saturdays 10:30am-12:00pm (BEGINS FEB 4TH)
ASIS Massage Education, Clarkdale
Practicing yoga while pregnant is deeply beneficial and rewarding for both mother and baby. You will learn exercises to open stiff muscles and alleviate the aches and pains of pregnancy, build strength and stamina for labor and help shorten the recovery period postpartum. We will also explore the various positions that are helpful during labor and birth as well as relaxation and breathing techniques to help you create a smooth and peaceful birth experience.
(~ $10 or 5 for $40 ~) All Levels Welcome
