Our understanding of health and wellness has shifted dramatically over the last century and continues to expand its horizons with each passing year. As such, we here at Thunder Mountain recognize Health & Wellness to be more than just physical vitality and absence of disease.
HEALTH
We define Health as a rich blend of physical vibrancy, cognitive wellbeing, energetic availability and emotional equanimity with a rich dose of humor thrown in for good measure.
We define Health as a rich blend of physical vibrancy, cognitive wellbeing, energetic availability and emotional equanimity with a rich dose of humor thrown in for good measure.
WELLNESS
Wellness, as defined by the World Health Organization, is a “state of complete physical, mental and social well being and not merely the absence of disease.” We define Wellness as a state of integrated balance and poise (mind, body and energy) with an understanding of the ebbs and flows of the universe and how they can impact not only our physical being but all aspects of the human experience.In order to achieve an optimal state of health and wellness you cannot take one general course of action and apply it to each individual. There will always be exceptions: people who fall outside or beneath the scope of a given protocol. That is why it is imperative to address each person individually.
Wellness, as defined by the World Health Organization, is a “state of complete physical, mental and social well being and not merely the absence of disease.” We define Wellness as a state of integrated balance and poise (mind, body and energy) with an understanding of the ebbs and flows of the universe and how they can impact not only our physical being but all aspects of the human experience.In order to achieve an optimal state of health and wellness you cannot take one general course of action and apply it to each individual. There will always be exceptions: people who fall outside or beneath the scope of a given protocol. That is why it is imperative to address each person individually.
At Thunder Mountain Wellness Center we recognize that each person is unique. Each of us faces specific pressures and stresses that create unique patterns of physical, emotional and energetic tension. This tension can manifests itself in a myriad of ways. As such, all sessions are custom tailored to suit each individual’s needs. We take the time to consult with each client regarding his/her circumstances, lifestyle and goals and from this information we create a program as special, sacred, and unique as our clients. Below is a list of services offered at Thunder Mountain Wellness Center that can be combined to formulate a transformative health and wellness path.
SOMATICS (Bodywork)
• The Delta Method™
• Deep Relaxation Massage
• Advanced Somatic Therapy (AST)
• Physio-Energetic Integration
• Craniosacral Therapy
• Yoga Therapy
INNER DEVELOPMENT
• Inner Journeys (Guided Meditation)
• Yoga Nidra (Yogic Sleep)
• Reconnecting To Source (Sacred Journaling)
• Sacred Cartography™
• Goal Orienteering™ (Life Path Work)
SOMATIC PREPARATION (Therapeutic Fitness)
• Integrated Fitness Program Design & Training
• Somatic Consciousness Flexibility Training (Flexibility)
• Self Myofascial Release (SMR) Training
Click here to find out more about session recommendations and pricing or to schedule an appointment, contact us or call (928) 203-6726.
